Mindfulness and Self-Compassion:

Our mindfulness and self-compassion workshops teach participants how to cultivate present moment awareness and respond to themselves with kindness and compassion. Participants learn practical techniques for managing stress, enhancing resilience, and improving overall well-being.

 

Arts-based and Expressive Therapies:

Our art and expressive therapies workshops explore the use of creative expression as a tool for healing and self-discovery. Participants engage in hands-on art-making activities and learn how to use art as a form of self-expression and communication.

 

Cultural Competency and Diversity:

Our cultural competency and diversity workshops provide participants with the knowledge and skills needed to work effectively with individuals from diverse cultural backgrounds. Participants learn how to recognize and address issues of privilege, power, and oppression in their work.

 

 

Time and Pricing:

Workshops and trainings are typically half-day or full-day sessions, depending on the topic and format. Half-day workshops are priced at $75 per participant, and full-day workshops are priced at $150 per participant. We also offer package deals for organizations or groups that wish to book multiple workshops or trainings, providing them with a discounted rate.

 

Our workshops and trainings are led by experienced professionals who are passionate about promoting healing and well-being. Whether participants are looking to enhance their personal growth, expand their professional skills, or deepen their understanding of themselves and others, our workshops and trainings offer a supportive and enriching environment for growth and learning.